Constipation Bundle

Is the first question that comes to your mind when you wake up in the morning whether your stool will be passed today or not?

Does stool passing make you feel stressed?

It indicates that you are experiencing constipation. Constipation is a condition in which your stool is dry and hard to pass.

When your bowel movements (pooping) don't happen very often. It causes a slower-than-normal movement of food waste (stool) through the digestive tract. It's not normal to push, strain, and feel discomfort while having a bowel movement!

You shouldn't have to push or exert a lot of effort to poop, and it shouldn't be painful, scorching, or make you bleed. You are constipated if fewer than 3 stools or poop per week are passed, More than 3 days go by without the passing of stool or poop or you have a feeling that you have not fully emptied your bowels.

The good news is that if you currently have constipation, there are several natural solutions that can help you improve bowel function. Constipation is generally preventable.